Trauma-Informed Reiki, Mindfulness & Meditation
Animal Reiki Meditation Sessions (30-60min*) – $60
Remote Animal Reiki Meditation Sessions – $20/session or $60/month
Human Reiki Healing & Relaxation Sessions (60min) – $120
Guided Mindfulness Practice – Solo or Small Groups (20min) – $40
“Reiki for Self-Care” (Discussion & Attunement) – $125
“Reiki for Self-Care” (Discussion only) – $50
Reiki Attunement (if already trained) – $75
PWYC sliding-scale prices are available by request.
* Animals direct their own Reiki Meditation sessions, so the length of the session depends on how they respond.
Services are available in the comfort of your own home, remotely over Zoom, or at a location of your choosing.
You may be asked to contribute to the cost of transportation if outside of the core service area (Dundurn-Bay & Aberdeen-Main)
What is Reiki?
Reiki is an energy healing technique that promotes relaxation, reduces stress, provides balance and improves our body’s natural ability to heal itself. Reiki can be accessed and directed through the energetic pathways in the body of an attuned Reiki practitioner. Reiki flows through the body, mind and personal energy field of both the recipient and practitioner, intuitively going where it’s most needed.
Mikao Usui discovered and developed Reiki, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things.
Reiki is used all over the world (including in hospitals and hospices) for relaxation, stress reduction, healing, and to complement other forms of treatments. Reiki engages the parasympathetic nervous system, helping us relax and move into our “rest and digest” state, the opposite to our “fight/flight/freeze/fawn” stress responses. Reiki has been shown to have a noticeable positive impact on many conditions and areas of concern (mental, physical and emotional) without interfering with any other form of treatment or healing modality. Reiki can enhance traditional medical care, increasing effectiveness, improving outcomes and reducing recovery time. Reiki practitioners are not medical professionals, however, and Reiki healing should not replace traditional medical treatments or medical care by a physician.
Reiki can be shared remotely or in person, with or without physical contact. You are welcome to put on your comfy clothes, relax, ground yourself in the present moment, and sit, stand, lay down or move around while sharing in this gentle, healing energy.
What is Mindfulness?
Mindfulness is the act of paying attention, on purpose, to the current moment. We begin by taking long, deep breaths and focusing on the sensation of our breath entering and leaving our body. We remain connected to our body, our senses and our environment using a variety of techniques and activities. The purpose of Mindfulness is not to clear your mind of all distractions. It’s natural to get distracted. A lot. We don’t need to forcefully push away our thoughts, nor do we continue to allow ourselves to be absorbed in them. We notice when we lose our focus on the present, we acknowledge our thoughts and we gently and non-judgmentally bring ourselves back to the experience of the present moment, over and over and over again.
For more information on our services, please select the Services tab from the main menu.
To book an appointment:
Book directly online at https://mindfullywell.life/booking-payments/
If you have questions or requests, please email MindfullyWell.Life@gmail.com or book a “Quick Questions” appointment.
Payment can be made by credit card at https://mindfullywell.life/booking-payments, by e-transfer to MindfullyWell.Life@gmail.com, or by cash/credit/debit in person.
Merchandise and gift certificates for future services can be purchased through our online store. Check it out by selecting the “Shop” tab on our main menu.
If you would like to book within 48 hours or at a time outside of our available scheduled hours, you may send your request to MindfullyWell.Life@gmail.com for consideration.
**Appointments cancelled with less than 24 hours notice may be billed a cancellation fee of $25.**
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